Morning Rituals for Focus and Energy:
Start your day right with ADHD-friendly routines that actually work.
Top 5 Strategies for Managing Overwhelm:
Say goodbye to feeling scattered and hello to calm, structured productivity.
ADHD-Friendly Tools & Apps:
The best tech to keep you organised, on track, and in control.
Self-Care & Mindfulness Practices:
Practical ways to recharge, manage stress, and boost your mental well-being.
Affirmations & Positive Reinforcement:
Rewire your thinking and build confidence with affirmations to empower you.
Community & Support Networks:
How to find your tribe and build a strong support system that lifts you up.
Morning Rituals for Focus and Energy:
Start your day right with ADHD-friendly routines that actually work.
Top 5 Strategies for Managing Overwhelm:
Say goodbye to feeling scattered and hello to calm, structured productivity.
ADHD-Friendly Tools & Apps:
The best tech to keep you organised, on track, and in control.
Self-Care & Mindfulness Practices:
Practical ways to recharge, manage stress, and boost your mental well-being.
Affirmations & Positive Reinforcement:
Rewire your thinking and build confidence with affirmations to empower you.
Community & Support Networks:
How to find your tribe and build a strong support system that lifts you up.
Your to-do lists are never-ending
and never getting fully done.
Overwhelm constantly gets
in the way of your success.
You're tired of fighting against
your brain’s natural tendencies.
Your to-do lists are never-ending
and never getting fully done.
Overwhelm constantly gets
in the way of your success.
You're tired of fighting against
your brain’s natural tendencies.
I've had to navigate the challenges of an ADHD brain—dealing with cognitive dysfunction, impaired working memory, and the struggle of not fitting in anywhere. This combination made planning a clear path forward difficult, as my future self seemed disconnected from my present; I was constantly firefighting.
I wish I’d known back then I had ADHD.
The ADHD BUsiness Lab was born out of this journey. It's more than a business; it's a place where I can support others who are navigating their own paths, many of whom are dealing with a neurodivergent brain, with the all too often frustrations and overwhelm of running an online business whilst simply trying to get through the day.
I've earned several qualifications in my quest, including Social Work, Psychology and Linguistics, NLP, Hypnosis, Marketing, Business, and Intercultural Communication.
My approach is rooted firstly in understanding and empathy, informed by my own experiences of feeling lost and undervalued, and thinking it was always my fault.
I've had to navigate the challenges of an ADHD brain—dealing with cognitive dysfunction, impaired working memory, and the struggle of not fitting in anywhere. This combination made planning a clear path forward difficult, as my future self seemed disconnected from my present; I was constantly firefighting.
I wish I’d known back then I had ADHD.
The ADHD BUsiness Lab was born out of this journey. It's more than a business; it's a place where I can support others who are navigating their own paths, many of whom are dealing with a neurodivergent brain, with the all too often frustrations and overwhelm of running an online business whilst simply trying to get through the day.
I've earned several qualifications in my quest, including Social Work, Psychology and Linguistics, NLP, Hypnosis, Marketing, Business, and Intercultural Communication.
My approach is rooted firstly in understanding and empathy, informed by my own experiences of feeling lost and undervalued, and thinking it was always my fault.